200-Hour Yoga Teacher Training in Goa, India
Rooted in Traditional Hatha Yoga & Somatic Embodiment
Accredited by yoga alliance
200HR YOGA TEACHER TRAINING · GOA
21 x Day Journey
INTIMATE COMMUNITY: MAX 14 STUDENTS PER BATCH
Dragonfly, Arambol, North Goa, India
5 batches in total
02 Nov – 22 Nov 2026
30 Nov – 20 Dec 2026
04 Jan – 24 Jan 2027
01 Feb – 21 Feb 2027
01 March – 21 March 2027
At the heart of our 200-hour Yoga Teacher Training in Arambol, North Goa, is the meeting of traditional Hatha Yoga and Somatic Movement. You’ll build a strong, classical foundation while learning to move with awareness, listen to your body and explore yoga beyond the shapes.
Along the way, you’ll also experience Ashtanga, Vinyasa and Yin Yoga, so you can feel the many ways we move and inhabit the body, and discover what resonates with you.
Whether you’re completely new to yoga or years into your practice, you’ll leave with your own understanding of yoga and the beginnings of your own voice as a teacher. Because this training isn’t only about learning how to practise yoga. It’s about understanding why we practise, and making it your own.
CONTACT US
Tell us a little about yourself. We’ll reply personally on WhatsApp within 24 hours to answer your questions and talk you through the next steps.
Your details are only used to contact you about the training
WHAT MAKES US DIFFERENT?
Choosing a Yoga Teacher Training isn’t just about the certification, it is all about a unique experience, community and your growth.
Hatha meets Somatics
A classical Hatha foundation, blended with somatic practices
Female-led, safe and supportive
Your training is led by a female lead teacher, in a space built on safety, consent and respect. A space where women, including those travelling solo, can feel at ease
Intimate Community
the world
Arambol, North Goa
Train in the relaxed, creative heart of North Goa, a space designed for focus and ease
Earn and grow
Learn to teach, earn and grow, with mentorship after you graduate
Who this training is for
Dancers and movement artists
Refine body awareness, release habitual tension and build a mindful movement vocabulary that supports your art and recovery.
Medical, physiotherapy and health students
Experience anatomy and the nervous system from the inside, and bring a deeper body–mind understanding to your work with patients.
Students at every age and stage of life
Somatic movement is gentle and adaptable, which is why many students who come to yoga later in life find it a sustainable path into practice and teaching.
Beginners and experienced practitioners
A structured, unhurried pace with room to absorb, reflect and integrate.
TRAINING MODULES
How You Will Learn
Blends structured learning with somatic practices, so you learn what to teach, how to understand the body & guide others with confidence
TECHNIQUES & PHYSICAL PRACTICE
Meditation
ANATOMY &
PHYSIOLOGY
Biomechanics
TEACHING
ESSENTIALS
50hrs: Teaching Methodology, Professional & Practicum
YOGA
HUMANITIES
Ethics
OUR LEARNING SPECIALTIES
- Asana, alignment & hands on assessment
- Origins & history of yoga
- The evolution of yoga into the modern world
- Understanding the difference between traditional Hatha & Somatics
- Holding a safe space and creating room to communicate
- Trauma-informed teaching introduction
- How to include boundaries & consent while teaching classes
- Special attention to embodiment throughout the course
- How to sequence & structure your class with inspiration & creativity
- Yoga as a business, how to make money with Yoga
ACTIVITIES INCLUDED IN THE TRAINING
Sound Healing Session
Kirtan | Vocal Activation
Introduction To
Ayurveda
The Business of Yoga:
How to Run Retreats
Workshops for Self Exploration &
Bodywork in Yoga
Sauna &
Ice Bath
Excursion to Explore Goa &
Local Culture
WHAT'S INCLUDED
- 21 days of Yoga Teacher Training
- Accommodation at the school: shared dorm included; private rooms available
- All yoga props needed for the course
- WhatsApp group with fellow students & teachers
- Dedicated customer support & travel desk
- Daily breakfast, fresh juice, lunch, afternoon Chai and dinner
- Your own Manual & a goodie bag
- Weekly excursions & Workshops
- Final exam + Yoga Alliance Certification
- Alumni Post graduation mentorship/program
WHAT'S EXCLUDED
- International flights
- Airport transfers (Booking support will be provided)
- Travel insurance
- Visa costs
- No meals included on Saturday night, Sunday (whole day), day of arrival & day of departure
*No worries - we have a café on-site!
In the past month I had the most amazing time at the Somatics Yoga Teacher Training in Goa with Sohum Yoga School.
I highly recommend this TTC to anyone seeking yoga training that extends beyond physical practice and facilitates a deeper connection with body, mind, breath, and healing.
APPLICATIONS NOW OPEN
Start with a conversation
Applying is free and there’s no obligation. We’ll speak with you one-to-one, answer your questions and help you choose the right batch.
From €1,350 including accommodation and meals (plus taxes and transaction fees). A €300 deposit secures your seat.
