Sohum Yoga School
After countless hours of reflection, discussion with teacher, Deep sharing with students we realised that we did not want to create just another yoga school, Instead we curated 2 unique modalities.
Therapeutic Yoga TTC
Rooted in Classical Hatha Yoga and inspired by Iyengar Yoga, this gentle, accessible practice awakens self-healing, restores balance, and connects you with Pancha Prana (vital energy)—bringing lightness, vitality, and peace on and off the mat.
Evolution Yoga TTC
A celebration of yoga’s journey from its origins to the present. Here, we weave together diverse practices like Neo-Tantra, Somatic Movement, Pilates and more, into a joyful, community driven approach. It’s yoga reimagined for today without loosing the roots.
Courses Offered
This training is for anyone who wants to do yoga not just as movement, but as a way to recover, reflect, and reconnect. Held in the quiet of Sohum Spiritual Resort, we design our training program based on the kind of space that one’s body needs to restore emotional balance. And find their ways mentally to explore how yoga can serve as therapy.
Who is this training really for? Is it for someone curious about yoga as a lifestyle, or for someone already moving toward teaching? The answer is both. But in different ways. At Dragonfly, yoga is introduced as a living practice. You will move through asanas, meditation, and philosophy, but also through everyday life: shared meals, temple visits.
Why Choose Sohum Yoga School?
At the core of our 200 Hour-Training, is an intention to connect you with yoga as it was meant to be lived not just practiced. Many trainings lean heavily on asana, but at Sohum we balance both the physical and the philosophy attached to it. We believe in shaping our basics where you will learn what separates an asana class from a true yoga practice, and how pranayama and meditation complete the picture.
You will train with experienced teachers, living in a peaceful retreat setting, and be supported by a diverse international community that shares the same questions you might be asking yourself:
What is the difference between exercising through yoga and living yoga as a way of being?
Here’s what the training brings to you:
Yoga Alliance Certified
Internationally recognised certification that allows you to teach and share yoga anywhere.
Immersive Curriculum
Covers asana, pranayama, meditation, yoga philosophy, anatomy, and practical teaching methods.
Everyday Impact
More than postures we help you build awareness, improve focus, and bring small but lasting changes into daily life.
This 200-Hour Yoga Teacher Training in Goa is about finding your voice as a teacher while strengthening your own practice. With Yoga Alliance certification, you carry credibility worldwide and the confidence to guide others with clarity.
