We Are Sohum Yoga

We are Sohum Yoga. A modern, largely women-led Yoga Teacher Training School, as well as retreat facilitator based in Arambol – Goa, India. We are passionate about your personal journey where tradition meets the now, where the roots of Yoga become the soil for your own unique practice to grow.

Our journey started with a shared vision of our co-founders, who felt a deep passion for the structure of Hatha being a safe grounding foundation and the fluidity of Somatics as an opening to embodied presence of movement. For us Yoga is a path that honors tradition while embracing the uniqueness of every individual. It is not about achieving a perfect form, but about sensing how movement arises from within. At its core, Somatic Yoga is about freedom, when you listen deeply to your body’s intuition.

We have mindfully created a curriculum, built from our own journeys of yoga, from our explorations as well as life experiences that transformed us – distilled into one essence.

This training is our invitation to you: to build your foundation and then find your own way. This is the living essence of yoga – structure and freedom, form and flow, discipline and discovery. Like the dance of duality.