21 Days
200HR Immersive Training Rooted in
Hatha Yoga & Somatics Embodiment
Accredited by yoga alliance
200HR YOGA TEACHER TRAINING · GOA
21 x Day Journey
MAX 14 PEOPLE PER BATCH
Nov 2026 – Mar 2027
Arambol, Goa, India
Step into the heart of yoga with the foundations of classical Hatha Yoga blended with how it has evolved through the West. Develop an embodied understanding of your movement patterns and alignment. While exploring other parts of Yoga like Pranayama, Meditation, Mudras as well as our main focus on Somatic Movements.
This is NOT your typical Yoga Teacher Training, but so much more.Whether you are a total beginner or already deep into your yoga journey. It’s designed to give you room to absorb, reflect, and integrate. So learning feels natural rather than overwhelming.
It will become the normal to your everyday routine.
WHO IS THIS FOR?
THIS PROGRAM IS FOR YOU IF
- You are a beginner and want to start learning about Yoga
- You're serious about deepening your practice
- You want to become a certified yoga teacher
- You are already a yoga teacher & want to explore somatic yoga
- You're looking for a structured, immersive learning experience
- You want to explore teaching, retreats, or a career in yoga
THIS MAY NOT BE FOR YOU IF
- You’re looking for a casual or drop-in experience
- You want a fast certification without deeper learning
- You’re not open to a consistent daily schedule
WHAT MAKES US DIFFERENT?
Choosing a Yoga Teacher Training isn’t just about the certification — it is all about a unique experience, community and your growth.
thoughtful approach to learning
Hatha blended with Somatic & therapeutic practices
Earn & Grow
Learn to teach, earn & grow within the yoga space
Intimate Community
the world
Sacred Space
Environment designed for both focus & ease
Beyond The Classroom
Find your community for life
This training blends structured learning with somatic practices — so you’re not just learning what to teach, but how to understand the body and guide others with confidence.
TRAINING MODULES
How You Will Learn
Blends structured learning with somatic practices – so you learn what to teach, how to understand the body & guide others with confidence
TECHNIQUES & PHYSICAL PRACTICE
Meditation
ANATOMY &
PHYSIOLOGY
Biomechanics
TEACHING
ESSENTIALS
50hrs: Teaching Methodology, Professional & Practicum
YOGA
HUMANITIES
Ethics
OUR LEARNING SPECIALTIES
- Asana, alignment & hands on assessment
- Origins & history of yoga
- The evolution of yoga into the modern world
- Understanding the difference between traditional Hatha & Somatics
- Holding a safe space & give room to communicate
- Trauma-informed teaching introduction
- How to include boundaries & consent while teaching classes
- Special attention to embodiment throughout the course
- How to sequence & structure your class with inspiration & creativity
- Yoga as a business, how to make money with Yoga
ACTIVITIES INCLUDED IN THE TRAINING
Sound Healing Session
Kirtan | Vocal Activation
Introduction To
Ayurveda
Business Yoga
"How to retreats“
Workshops for Self Exploration &
Bodywork in Yoga
Sauna &
Ice Bath
Excursion to Explore Goa &
Local Culture
EXAMPLE SCHEDULE
18 x active learning days + 2 days off + 3 half days beach time
*below you can find an example schedule, actual times/modules might vary
07.00 – 09.00am
Shatkarma & Pranayama & Asana Practice
09.00 – 10.30am
Journaling & Breakfast
10.30 – 12.00pm
Yoga Philosophy
12.00 – 12.30pm
Tea & Juice Break
12.30 – 02.00pm
Alignment class
02.00 – 04.00pm
Lunch Break & Self Study
04.00 – 05.30pm
Yoga Anatomy/Workshop
05.30 – 06.00pm
Afternoon Tea
06.00 – 07.00pm
Evening Asana/Workshop/Kirtan
07.00 – 08.00pm
Dinner
08.00 – 08.30pm
Meditation/Yoga Nidra
In the past month I had the most amazing time at the Somatics Yoga Teacher Training in Goa with Sohum Yoga School.
MEET OUR TEACHERS
An international collective of teachers, each bringing their own background, perspective, and way of guiding. From architects to dancers, from HR professionals to athletes – our teachers don’t come from one mould.
What brings them together is a shared approach: warm, non-judgemental, and deeply invested in your growth. With a blend of full-time and visiting faculty, you experience both consistency and diverse global perspectives.
Our approach blends traditional Hatha with modern somatic and embodiment practices, with philosophy taught through a grounded, lived lens – including a special focus on women’s anatomy. You’ll be guided across areas like asana, alignment, somatic movement, meditation, and teaching methodology, while also exploring trauma-informed practices, boundaries, and the business of yoga.
Expect close mentorship, hands-on support, and a space where you feel safe, challenged, and supported to grow – both during and beyond the course.
WHAT'S INCLUDED
- 21 days of Yoga Teacher Training
- All yoga props needed for the course
- WhatsApp group with fellow students & teachers
- Dedicated customer support & travel desk
- Daily breakfast, fresh juice, lunch, afternoon Chai and dinner
- Your own Manual & a goodie bag
- Weekly excursions & Workshops
- Final exam + Yoga Alliance Certification
- Alumni Post graduation mentorship/program
WHAT'S EXCLUDED
- International flights
- Airport transfers (Booking support will be provided)
- Travel insurance
- Visa costs
- No meals included on Saturday night, Sunday (whole day), day of arrival & day of departure
*No worries — we have a café on-site!
I highly recommend this TTC to anyone seeking yoga training that extends beyond physical practice and facilitates a deeper connection with body, mind, breath, and healing.
APPLICATIONS NOW OPEN
02 Nov – 22 Nov 2026
30 Nov – 20 Dec 2026
04 Jan – 24 Jan 2027
01 Feb – 21 Feb 2027
01 Mar – 21 Mar 2027
Course Fee + Accommodation
Dorm: 1350 €
Private Room: 2000 €
Excludes Taxes & Transaction Fee
Limited seats to keep the batch small and intimate!
DEPOSIT ONLY TO BOOK
Secure your space with a deposit of 300€ / 30.000 INR
Final payment is due 4 weeks before your course
We are looking forward to meeting you and seeing you
explore the depths of Somatics with us together.
Much love,
Your Sohum Yoga Team 🌿