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Everything you need to know about becoming a certified yoga teacher: RYT 200 certification, what it costs, and how to choose the right 200-hour course
A practical guide to somatic yoga for trauma release. Covers the evidence base, trauma response types, six exercises, and trauma-informed teaching
Learn how to regulate your nervous system with somatic and yoga techniques. Covers breathwork, grounding, vagus nerve activation, and restorative practice
Somatic yoga is a slow, body-led practice that builds awareness from within. Learn the benefits, key exercises, and how it differs from Hatha yoga