Therapeutic Yoga Teacher Training
Therapeutic yoga is about moving in ways that help the body heal instead of strain. Through simple, well-aligned asanas, you give yourself the chance to recover, restore balance, and breathe with awareness. Working with the pancha prana adds depth, teaching you how to notice tension, release it, and bring clarity back into both body and mind.
The training emphasises slow, intentional practice. Here, movements are approached with care to nurture the body by being more mindful. You learn to breathe consciously again and the awareness allows you to guide the flow. Our students learn to observe subtle sensations, build steadiness, and cultivate soulful presence. The focus extends beyond physical alignment to understanding how these practices can restore energy, release tension, and support overall well-being.
Our approach to training yoga comes by prioritising healing and self-awareness. Asanas are chosen for their restorative quality, breathing exercises for nervous system regulation, and mindfulness practices for clarity and integration. In the past, we have seen students exploring how therapeutic principles translate into teaching, creating a foundation for safe, grounded, and mindful instruction in all spiritual contexts.
It is yoga fit for every body. No matter your age, experience, or whether you are recovering from injury.
- For new practitioners: props are used to support correct alignment and build a safe foundation.
- For seasoned practitioners: the focus deepens with subtle alignment, breathwork, and understanding of prana.
- For those with injuries: therapeutic practice awakens the body’s natural ability to heal and restore balance.
This is not about pushing limits. It is about listening, moving with care, and creating a practice that grows with you.
Course Structure
The program combines classical Hatha Yoga with modern therapeutic principles. The guiding principle is simple: do less, gain more. Every session is taught to build steadiness, precision, and gentleness. Over time, these small shifts strengthen awareness and allow the body’s natural intelligence to work.
You will learn to:
- Release physical tension and restore balance.
- Use alignment to prevent injury and support long-term wellness.
- Work with breath to deepen the body–mind connection.
- Create a sustainable practice that supports emotional and physical well-being.
Meditation: Simple Practices, Real Stillness
Meditation in this training is not about long hours of sitting or complicated methods. We keep it simple. You’ll learn to notice your breath, follow its rhythm, and let the mind settle on its own. With steady practice, the restlessness eases and a natural stillness takes over. What you build here is not escape, but the ability to meet everyday life with a calmer mind and steadier presence.
Ayurveda: Getting to Know Your Dosh
Ayurveda teaches that each of us is shaped by a unique balance of energy, called a dosha. This is why the same food, weather, or routine can feel good for one person and difficult for another. In these sessions, you’ll find out your own dosha type and how it affects your mood, energy, and digestion. You’ll also see how small changes like the way you eat, rest, or set daily routines can bring you back into balance. This isn’t about strict rules. It’s about understanding yourself better and learning how to take care of your body in a way that feels natural.
Philosophy: Yoga Beyond the Mat
The philosophy sessions draw from the Bhagavad Gita, especially the path of Karma Yoga—the practice of acting with awareness and without being tied to results. Instead of heavy theory, we keep it practical. You’ll look at how these teachings can guide the choices you make, the way you work, and the way you relate to others. The point isn’t to add more ideas to remember—it’s to see how yoga can shape the way you live, not just the way you move on a mat.
Anatomy: Understanding the Body, Freeing the Breath
Anatomy here isn’t a lecture with diagrams. You’ll learn it in your own body. By feeling how alignment works, you’ll see how it protects the joints and spine, and how it makes each posture safer and more comfortable. Good alignment also helps prana—the body’s energy—move with less blockage. These classes help you notice what changes when you adjust small things: how the breath flows, how circulation improves, and how the body feels more stable and at ease.
Methodology: Learning How to Teach
If you want to teach, these sessions give you the tools. You’ll practice how to plan a class, how to guide people step by step, and how to adapt a posture for someone who needs it. You’ll also learn how to create a room where students feel safe and included. The focus isn’t just on “getting the words right”, it’s about holding space with clarity and presence. By the time you finish, you’ll not only know the practice, but also how to share it with confidence and care.
What You Will Learn
- Morning yoga practice with asana, pranayama, alignment, physiology, and adjustments.
- Sessions on meditation, mantra chanting, Ayurveda, and philosophy taught by experienced masters.
- 21-day full program with the option of shorter 100-hour Yoga Teacher Training (1–2 week) certifications.
Daily Schedule
Morning
- 6:30 – 10:30 AM: Extended practice with asana, pranayama, and mindful movement.
Midday
- 10:00 – 12:00 PM: Lunch and quiet rest.
- 12:00 – 2:00 PM: Yoga Nidra and kriya practice.
Afternoon
- 2:00 – 4:00 PM: Rotating sessions in Ayurveda, yoga philosophy, or guided self-practice. This is also a space to prepare for teaching — refining your understanding of theory and integrating it into practice.
- 4:00 – 4:30 PM: Tea break. A quiet pause to reset before evening practice.
- 4:30 – 6:00 PM: Asana practice with attention to alignment, sequencing, and safe modifications.
- 6:00 – 7:00 PM: Evening meditation to settle the body and mind, drawing the day’s work into stillness.
Evening
- 7:00 – 8:00 PM: Dinner in community.
- After 8:00 PM: Rest, journaling, reflection.
Program Dates
- 06 Nov – 26 Nov 2025
- 01 Dec – 21 Dec 2025
- 09 Jan – 29 Jan 2026
- 05 Feb – 25 Feb 2026
- 05 Mar – 25 Mar 2026
- 01 Apr – 21 Apr 2026
- 07 May – 27 May 2026
Fees, Includes & Excludes
Room Options & Fees:
- Dormitory: €1,777
- Twin Share Room: €2,222
- Private Room: €2,555
Includes:
- 22-night accommodation
- 3 vegetarian buffet meals daily
- Training & manual
- Excursions, workshops, and rituals
- 200-hour Yoga Alliance certification
Excludes:
- International flights
- Airport transfers
- Travel insurance
Meet Our Trainer
Deepak has been sharing yoga for over two decades, guiding more than 5,000 students across the world. His journey began with a deep inspiration from Iyengar Yoga and its timeless teaching, “Sthiram Sukham Asanam”, steady and comfortable posture. Along the way, he encountered his own injuries, which became turning points in his practice.
Through the process of healing, he refined and developed a unique therapeutic style, one that integrates precise alignment, mindful breathing, and embodied awareness. This approach not only supported his personal recovery but has since become a powerful method to help students rejuvenate, restore harmony, and experience yoga as a holistic way of life.
Deepak’s teaching is known for its patience, clarity, and compassion, creating a safe and nurturing space where every student feels supported and seen.
